On This Day We Define Joy!

Welcome to day 1 of the Add Joy challenge.

Hi, I’m Rena. The host of the Add Joy challenge. I’m so glad you are here with me. Today’s activities are simple.

Get out your notebook, or your notes app. I want you to set an intention for the challenge by asking yourself: what do you hope to get out of the challenge?

Next, set your timer for 2 minutes and write down what joy means to you.

That’s it! Easy, right? Please feel free to share in the comments what joy means to you, or use the addjoy hashtag on threads.

See you tomorrow! Beth Stilborn will be joining us to share what joy means to her, how to add it and our next challenge.  If you haven’t registered yet, please do that here to be eligible for prizes.