On This Day We Create a Joy Jar

Welcome to day 9 of the AddJoy challenge. We are almost done.

Today's AddJoy challenge

Today, I want you to set your timer for two minutes and write another list of what joy means to you. When you're done, I want you to take both of your lists and cut them up and put them in a jar or envelope (decorate the jar if you wish). On a day you aren’t feeling your best, I want you to pull a slip from the jar to remind yourself that you might feel sad now (or whatever you’re feeling), but you will also feel joy again.

That’s it! See you tomorrow for our final day together.